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You are here: Topics Mindfulness Jon Kabat-Zinn: 3 Lessons from Wherever you go there you are

Jon Kabat-Zinn: 3 Lessons from Wherever you go there you are

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www.reflectionpond.com Sophia talks about what she learnt from the book, "Wherever you go there you are." 3 Lessons related to 3 Questions: How do I ease into meditation? How long should I meditate? What keeps me from having direct contact with life? Get this book: www.amazon.com
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