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Activity Expenditure Charts

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The Compendium of Physical Activities 2000

faculty.ksu.edu.sa/hazzaa/Resources/Compendium%20of%20Physic...

This is the paper heavily referenced and used for those activity calculators. It is simple to create your own calculator. For 1 hour of exercise, just multiply the MET value by the kg bodyweight. You can figure the rest.

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