Keep a diary to help control anxiety.
Use it daily with a blood pressure meter to keep check of what your blood pressure is doing.
BMI Calc Chart is a simple program that calculates your BMI. Then, it gives you a chart of BMI distributions, as well as a table.
Health BMI Calc is an easy to use body mass index calculator for Windows.
This simple tool will calculate your BMR and tell you how many calories you consume each day.
Here is a BMR calculator for you to easily work out your basal metabolic rate.
Another BMR calculator.
BWM 2.0 is easy-to-use, free cross-platform diet manager. BWM 2.0 provides daily feedback, generates detailed graphical reports on weight goal progress, calories, nutritional analysis and more.
This program makes keeping a diet journal easy, fast, and accurate. The program features a full fledged calorie counter with over 30,000 foods.
Based on a variety of questions answered, this calculator gives Metabolic Rate (BMR), Body Mass Index, (BMI), and total Calories needed to maintain present weight.