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You are here: The Library Food Composition Food Composition: Fiber

Food Composition: Fiber

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Benefits of Fiber

www.healthcastle.com/benefits-of-fiber.shtml

Learn more about different health benefits of fiber such as prevention of constipation and heart disease.

Dietary Fiber

www.hoptechno.com/book29q.htm

Includes suggested intake, functions of, and recommendations on eating foods high in bulk.

Fiber 101: Soluble Fiber vs Insoluble Fiber

www.healthcastle.com/fiber-solubleinsoluble.shtml

Learn the difference between soluble fiber and insoluble fiber. Find out the food sources and benefits of soluble and insoluble fiber.

Fiber Content Chart

www.slrhc.org/healthinfo/dietaryfiber/fibercontentchart.html

Has list of foods high in fiber with calorie chart of grains high in bulk.

Food Sources of Dietary Fiber

www.md-phc.com/fiber/food.htm

Graph with grams of insoluble and soluble fiber in selected foods.

Get FiberWise!

www.getfiberwise.com

Get "Wise" about the "Whys" of fiber. Site includes dietary fiber information, a food chart and journal and tips for adding fiber.

Importance of Fiber in Food

www.ruchihealth.com/health_fiber.htm

Information on definition and types of fiber, important compounds, sources of fiber and points of emphasis for fiber intake.

Role of Fiber in Reducing Heart Disease

www.heartinfo.org/search/display.asp?Id=1140&header=T_nu...

Article on the impact of fiber on insulin production and heart disease risk factors.

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