Linus Pauling Institute
Excellent website with vitamin, mineral, and phytochemical information and references.
Vitamins Guide
Very Extensive
4-Vitamins.net
Includes information on vitamins, herbs and sports supplements.
AskMen.com- Vitamins
Article highlighting the health benefits of vitamins and minerals with functions and traits of some listed.
Changing Shape
This chart recommends vitamin and mineral dosages, explains their function, and describes the effects of deficiency and overdose.
Dietary Reference Intakes
A 2000 report on Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline Dietary Reference Intakes. A NAP publication.
Frequently Asked Questions about RDAs and DRIs
A 2-page guide from the Nutrition Information Resource Center
Harvard School of Public Health - Vitamins
Information on dietary intakes to protect general health and fight against diseases.
Mc Vitamins
A nutritional education site that has index of selected vitamins with scientific and health benefits of each.
Medlineplus: Vitamins
Overview of vitamins needed for normal metabolism, growth and development, and regulation of cell functions.
Metalloprotein Database
Minerals
Discussion of function, deficiencies, disease prevention, safety, food sources and research, indexed by mineral. From the Linus Pauling Institute.
Minerals
Discussion of function, deficiencies, disease prevention, safety, food sources and research, indexed by mineral. From the Linus Pauling Institute.
Minerals
Mineral listings for education information related to body function, deficiency symptoms, therapeutic uses, and food sources.
Minerals and Vitamins
Information explaining the importance of vitamins and minerals in keeping our bodies functioning properly.
Multitrace
Full prescribing information from RxList.
Online Vitamin Database
Information on vitamins and their healing qualities.
RDA's for Healthy Adults
Nice simple layout by U. of Missouri Columbia
Reference Guide For Minerals
Gives an overview and information on a variety of minerals and trace minerals.
Role of antioxidant vitamins in prevention of cardiovascular diseases
A nice paper from the BMJ
Vitamin and Mineral Safety 2nd Edition
Council for Responsible Nutrition downloadable book chapters
Vitamin and Mineral Supplement Fact Sheets
Professional guide to vitamin and mineral supplements, presented by Office of Dietary Supplements, National Institutes of Health.
Vitamin B12
Information on oral vitamin B12 including vitamin B12 reports and research papers.
Vitamin Directory
Resource directory on several vitamins, health supplements, and news.
Vitamin Information Center
Basic information on all vitamins and their uses, daily requirements, and history.
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