Pre-event meals: high or low glycemic-index foods?
Article
Protein Needs for Athletes
The benefits of plant-based proteins powerpoint presentation
Recovery After Hard Exercise
Nancy Clark, MS, RD
Refined Fructose Negatively Impacts Health and Performance
Bill Misner, PhD
Research-based diet & exercise strategies that improve body composition (less body fat, more muscle mass)
By Dr. Paul Cribb PhD.
Should athletes nibble or gorge?
Article
Should you Eat Before or After Exercise?
By Martica Heaner, M.A., M.Ed., for MSN Health & Fitness
Sodium Loading Aids Fluid Balance and Reduces Physiological Strain of Trained Men Exercising in the Heat
2007 by the American College of Sports Medicine
Sources Of Energy For Exercise
Article by MedicDirectSport.com
Sports Nutrition Essentials for the Female Athlete
Sports Medicine Tip Sheet
Sports Nutrition for Success
PowerPoint presentation
Sports Nutrition Guide
UW Health - Online Health Fact Sheet
Sports Nutrition Manual
Sports nutrition manual from Humboldt State University
Sports Nutrition News from the American College of Sports Medicine (ACSM)
Nancy Clark, MS, RD
Sports Nutrition, Nutritional Supplements & Anabolic Steroids
PowerPoint presentation
Sprinting and Nutrition
Characteristics of the sport with information on nutrition
Supplement Use By Young Athletes
Journal of Sports Science and Medicine (2007) 6, 337-342
Swimmers: body fat mystery!
Article
Teaming Foods and Fluids for Teen Athletes
PowerPoint presentation
The Athlete's Kitchen
Nancy Clark sports nutrition article
The Exercise Caloric Challenge
Clinical Applications by Reed Humphrey, Ph.D., P.T., FACSM
The Marathon Website
A website for marathon runners. Providing lots of training advice, a detailed training program and other marathon information.
Upper extremity Rehab and Golf and Tennis Enhancement
PowerPoint presentation
Vitamin And Mineral Requirements
Article by MedicDirectSport.com
Weightloss, Nutrition, Supplements
Forum for bodybuilding, powerbuilding, fitness, and nutrition information and discussions! Free training programs, workout routines, diet strategies, fatloss tips, and supplement reviews. Learn how to get lean, build muscle or lose fat fast.
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