"Fat Tuesday"
Here are some recipes to try so you can celebrate with the people of New Orleans by making your own healthier version of Mardi Gras fare!
"The Beet Goes On"...Root Vegetable for Any Meal
A three page handout on beets
10 Holiday No-Splurge Tips
Fill up on these without filling out by Gloria McVeigh from Prevention Magazine
10 Super Foods (English)
One page color handout on ten super foods that are high in nutrients for good health.
10 Super Foods (Spanish)
One page color handout on ten super foods that are high in nutrients for good health.
10 Super Foods For the Holidays
One page color handout as a companion to 10 Super Foods with a focus on holiday fare.
15-Take Along Lunches for Preschool Children
Lunchbox Handouts
29 USDA Lean Cuts
Beef Handout
30 MyPyramid Steps to a Healthier You
5 A Day Recipe Booklet
Contains a variety of recipes to help increase your fruit and vegetable intake
5 A Day Recipes
All the recipes that the 5 A Day campaign produced on small cards.
9 Foods That Lower Cholesterol
ISU Nutrition Handout
A Beginner's Guide to a Healthier Diet
University of Iowa Patient Education
A Cup of Tea
University of Iowa Patient Education
A Dozen Reasons to Love Eggs
Egg Nutrition Center handout
A Food Guide for the First Five Years
Handout from Beefnutrition.org
A Guide for Daily Food Choices
Colorado State Extension
A modified Food Guide Pyramid for people over 70 years (1999)
A Week of Low-Cholesterol, Low-Fat, No-Added-Salt Menu Ideas
University of Iowa Patient Education
Add A Little Spice (& Herbs) to Your Life
Lancaster Handout
Add a Little Spice (and Herbs) to Your Life (Black and White)
Add a Little Spice (and Herbs) to Your Life (Colored Version)
Alcoholand You
UCLA Handout
All About Soy
McKinley Health Center Handout
Altering Recipes for Better Health (2001)
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