Sit-Up Test
Evaluates abdominal and hip flexor muscular endurance.
Sprint Speed Test
Assesses sprint speed for various populations including children and athletes.
Step Metabolic Calculator
An aerobic conditioning calculator.
Stride Distance Calculator
The purpose of the calculator is to calculate the distance traveled, based on the distance of the average stride and the number of strides taken.
Target Weight/Body Composition Calculator
Determine target weight.
Track Lane Distance Calculator
This script gives runners and track officials the offset distances for a given lane on a multi-lane running track.
Triathlon Conversion Calculators
A variety of different calculators
Triathlon Race Calculator / Time Management Tool
Triathlon Race Calculator / Time Management Tool
Vertical Jump Test
Assesses vertical jump height for various populations including children (ages 10-17), adults (ages 18-29), and world class athletes. Body weight is used to calculate power.
Walk/Run Metabolic Calculator
A calculator for aerobic conditioning.
YMCA Bench Press Test
Evaluates muscular strength / endurance for ages 18-70 years.
YMCA Cycle Test
Beekley MD, et. al. (2004). Cross-validation of the YMCA submaximal cycle ergometer test to predict VO2max. Research Quarterly for Exercise and Sport, AAHPERD; 75 (3), 337-342
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