Benefits of Fiber
Learn more about different health benefits of fiber such as prevention of constipation and heart disease.
Dietary Fiber
Includes suggested intake, functions of, and recommendations on eating foods high in bulk.
Fiber 101: Soluble Fiber vs Insoluble Fiber
Learn the difference between soluble fiber and insoluble fiber. Find out the food sources and benefits of soluble and insoluble fiber.
Fiber and Constipation
Registered Dietitian Joanne Larson answers commonly asked questions regarding fiber and supplements for constipation.
Fiber Content Chart
Has list of foods high in fiber with calorie chart of grains high in bulk.
Food Sources of Dietary Fiber
Graph with grams of insoluble and soluble fiber in selected foods.
Get FiberWise!
Get "Wise" about the "Whys" of fiber. Site includes dietary fiber information, a food chart and journal and tips for adding fiber.
Importance of Fiber in Food
Information on definition and types of fiber, important compounds, sources of fiber and points of emphasis for fiber intake.
Role of Fiber in Reducing Heart Disease
Article on the impact of fiber on insulin production and heart disease risk factors.
What Is Fiber?
A five page handout on fiber.
