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When you buy fish make sure that the eyes are clear, the flesh firm and shiny and springs back when pressed. Fish shouldn't have a strong smell.

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 DIET & NUTRITION

 
Beat Breakfast Boredom with 5 New Ways to Jazz Up Cereal
Day after day (and bowl after bowl), the idea of the same old cereal gets a little soggy. So, to jazz up your old reliable cereal plus low-fat milk combo, we've poured out a few new breakfast options for you to crunch on. Click to read now. http://www.healthcastle.com/breakfast_cereal_jazzup.shtml
Wed, 01 Sep 2010 14:41:33 EST

[August 2010 Blogroll] Top Gluten-Free Insider - ATX Gluten-Free
Even though she is obsessed with food and has a nutrition degree, Jessica Meyer struggled for a long time before she was diagnosed with Celiac disease and adopted a gluten-free diet. Jessica's blog includes her original gluten-free recipes, as well as new gluten-free menu options, and product and company information specific to the Austin, Texas local community. Click to read now. http://www.healthcastle.com/2010_blog_atx_gluten_free.shtml
Mon, 30 Aug 2010 10:52:46 EST

[August 2010 Blogroll] Top Herbivore - Herbivoracious
Each post tells a short story with fancy-looking food but simple recipes. We love the creativity that comes through in his recipes, and the variety of ingredients and flavors that he draws from, which inspired and equipped us to try more meatless dishes. Click to read now. http://www.healthcastle.com/2010_blog_herbivoracious.shtml
Thu, 26 Aug 2010 12:23:51 EST

Top Food and Nutrition Blogs You Should Check out
We've scouted numerous food and nutrition blogs on the web and found the best 8! Check them out now! Click to read now. http://www.healthcastle.com/featured_blogs_home.shtml
Wed, 25 Aug 2010 10:47:01 EST

Eggs: How Do You Know They're Safe? We've Compiled a Safe List
The massive egg recall announced last week rings an alarm bell to many people. The most shocking fact is, close to half a billion (with a B) were produced by just 2 farms in Iowa, Wright County and Hillandale Farm. Click to read now. http://www.healthcastle.com/eggs_not_recall_safe.shtml
Mon, 23 Aug 2010 16:10:29 EST


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Low-Cholesterol Recipes: Spiced Orange Cider Mix | Submitted By: Annette Lawless
There is nothing more soothing than a hot cup of spiced orange cider on a cold winter's night. Just add hot water!
Thu, 02 Sep 2010 08:27:16 GMT

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