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Top Pick:
Weight Loss Program
Learn what
your ideal calorie intake is and keep track
of calories you eat. Weight Loss Program
helps you keep a food diary.
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| DIET
& NUTRITION |
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Food of the Month - Peaches
For many of us, favorite summer memories include biting into the sweet, juicy flesh of a peach. Although it's often known as the state fruit of Georgia (which proudly displays a peach on the state license plate), peaches originate from China, where they were featured in ancient texts and paintings. Click to read now. http://www.healthcastle.com/month_peaches.shtml
Thu, 02 Jul 2009 12:28:12 EST
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Out of School and Into the Kitchen: Cooking with Kids
As the end of the school year nears, many families focus on summer activities to keep the kids occupied. If you're still looking for ideas, how about getting them into the kitchen to cook? Click to read now. http://www.healthcastle.com/children_cooking.shtml
Mon, 29 Jun 2009 12:06:10 EST
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Ensure that Your Baby's Food is Safe to Eat
Although a baby's diet is rather limited during the first year, baby food - both homemade and store-bought - has the potential to carry germs that cause illness. Thus, precautions must be taken during preparation and storage to ensure your baby's food is safe to eat. Click to read now. http://www.healthcastle.com/baby_foods_storage.shtml
Thu, 25 Jun 2009 11:30:23 EST
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When Zero Isn't Really Zero: How to Spot Trans Fat in Foods
You hear it over and over: read nutrition labels to know where the trans fat is hiding. However, that is only part of the story. Under FDA guidelines, foods labeled zero trans fat can still have up to 0.49 g trans fat per serving. Click to read now. http://www.healthcastle.com/trans_fat_zero.shtml
Mon, 22 Jun 2009 10:57:01 EST
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Cool Summer Drinks for People with Diabetes
Summer is finally here! Enjoy the return of the warmer months by trying these summer drinks that can fit right in with your diabetes meal plan and keep your taste buds happy. Whether you have a sweet tooth or crave something light and refreshing, you are sure to find a good fit.Fire up the grill! Click to read now. http://www.healthcastle.com/diabetes_summer_drinks.shtml
Fri, 19 Jun 2009 11:10:03 EST
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