Go easy on the caffeine. A cup of coffee or two in the morning is fine, but consuming too much caffeine later in the day may make it difficult for you to sleep.
Don't skip breakfast. Even if you're groggy in the AM, you need to get some fuel in your body before going to work and school.
Avoid heavy foods or spicy foods. Or any foods you know that may cause heartburn, making it difficult for you to sleep.
Don't drink too much alcohol. Over-consumption of your favorite adult beverages may cause a very restless uncomfortable night.
Eat cherries. 
Not only are they rich in vitamins, cherries contain melatonin, a substance also found in the human body that helps regulate sleep. Eating fresh or dried cherries before you go to bed at night may help you sleep better.
Photo © Tom Denham
Coping With the Time Change originally appeared on About.com Nutrition on Saturday, March 13th, 2010 at 09:45:09.
Posted: 2010-03-13 01:45:09
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