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& NUTRITION |
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Want Something Good for Your Gut? Try Onions
There are many natural whole vegetables that have been used for centuries in various cultures and ethnic dishes. Many contain prebiotics, nondigestible fibers that can enhance gut health by influencing gut flora in a positive way.Click to read now. http://www.healthcastle.com/nutritionmonth2010_onions.shtml
Mon, 15 Mar 2010 11:46:33 EST
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No More Mayo - Try Hummus Instead!
Eating hummus has long been known as a healthy alternative to dip for chips and crudites. However, prepared hummus has far more versatility as a quick and healthy ingredient than simply scooping it out of the container with a few carrot sticks. The creaminess of the garbanzo bean lends itself perfectly as a substitute for oil, egg yolk, or mayonnaise. Click to read now. http://www.healthcastle.com/nutritionmonth2010_hummus.shtml
Fri, 12 Mar 2010 11:49:10 EST
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How To Convert Your Dessert Into A Healthier Version
Is there anyone who doesn't love dessert? Try my five tricks to fool your family, friends, and even yourself! Click to read now. http://www.healthcastle.com/nutritionmonth2010_healthier_dessert.shtml
Wed, 10 Mar 2010 12:38:49 EST
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How to Fool Your Taste Bud
I reduce the fat, sugar and salt in a lot of my recipes. To compensate and fool the taste buds, I often put fat, salt and sugar on top of foods. Click to read now. http://www.healthcastle.com/nutritionmonth2010_fool_taste_bud.shtml
Mon, 8 Mar 2010 12:07:39 EST
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Food of the Month - Cabbage
Most of us associate cabbage with the round, waxy, light-green or purplish "heads" in the grocery store (or the pale shredded bits you see in bagged coleslaw mix). In fact, there are many varieties of cabbage available with differing shapes and colors. For example, savoy cabbage has curly leaves. And two Asian varieties - Napa and Bok Choy - are not round at all, but have elongated shapes with definite leafy parts. Cabbage belongs to the cruciferous family of vegetables, which includes kale, broccoli, brussels sprouts, and cauliflower. Click to read now. http://www.healthcastle.com/month_cabbage.shtml
Fri, 5 Mar 2010 11:08:24 EST
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Cooking Shows
