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Macronutrient Percent and Fat To Grams and Calories Calculator | |||||||||
| Percent Carbohydrate (%) | |||||||||
| Percent Protein (%) | |||||||||
|
Percent Fat
(%) |
Carbohydrate
(kcals)
(grams) |
| Protein (kcals) (grams) Fat (kcals) (grams) | ||||||
Formula: 100 % -(%
Carbohydrate + % Protein) = % Fat
Calories * % Carbohydrate = Carbohydrate kcals
Carbohydrate kcals / 4 = Carbohydrate grams
Calories * % Protein = Protein kcals
Protein kcals / 4 = Protein grams
Calories * % Fat = Fat kcals
Fat kcals / 9 = Fat grams