ࡱ> `'  !"#$%&()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_bcdefghijklmnopqrstuvwxyz{|}~Root EntryF:U@ObjectsЧ.U$$N X8#2 #  D   -   C.,j& !B @@@@l@@@4@e@@"@ @>?>@>j2@22343N3l333"3#3$3%3,444509 X9 9 9@g :@c P:@ :@_ ;@ ;@;@<@Y<@<@<@(=@ m=@=@]=@^i>@>@.?@K s?@ ?@= s@@<= Ap \@]pz@E S@D Ӈ@FDipH /@Y @` /@G @h 1@i @m1@mq@m@@,@mq@m@J@I<@m@N=@M_@@m@R@@Q@@Cm~@UC4@TCV@Lmت@BL~@AL@PmY@XP@WP1@Sm@[Sq@ZS@em@Vm@\m@ O 0@ @ 0@ X@޲!zv>"#$%A cAҁ  m   )D>&|~ L~&HZpr>vz\\gladys\DHAdminwinspoolaux152-124\\gladys\DHAdmin0C odXXLetter DINU"0$ _ &(*,.0vz6Mg g F(0DXl ASymbol@ASymbol ASymbol ASymbol ASymbol* ASymbol  EEFFA=11v99999 55 }t9999 NN@?BAA4 Hht"zh:  j " ~ 4 F ^j:fl<8R8 ,L4Tt4         m  <<V ( Do$D[X;`R 0:8   :8E.pR4tbL  "$( Tw Cen MT !."04"S) *  :^@8l)^@2p^L  "J$( Tw Cen MT !." 4"S) *  :8߰#H/YBR4tbL  "$( Tw Cen MT !."04"S) * <<V P K'`wQT/ %  ~X "$<.Tw Cen MT Condensed !."02'( t;) * :@P@"$;C$  ~X "$<.Tw Cen MT Condensed !."02'( t;) * :cl) 'C7.~  `P "!$2 &Times New Roman!."0) *  :O` %T/o.  ~X "$<.Tw Cen MT Condensed !."02'( t;* <<V@Kb?2@"$CH/  ~X "$<.Tw Cen MT Condensed !."02'( t;*  :_l)/CR4  ZJ " $( Tw Cen MT !."0VF "$( Tw Cen MT !."0*  <8 \x\R4  1 <@8  xy y  8c <8  x/C/  8c <8 `T/  ) <8 u(xu(R4  1 <@8 #:C:  8c :8 Z6&\C\  8c :8 @1x1R4  1 <8 @ x:C:  8c <@8 @"PCP  ) :@ `/T/R4  :@@ Z6&k@ <<V@ "W*=k>1  :@ @"H/CR4  <u(ku(  1 <@Z6&:@:  8c,,H 1k11  1,,H $*=:>:  8c<<V * \t <c>"EvdN "$2 &Times New Roman!."04"S) * XXr(*@n}}| bYR4  jN "|$2 &Times New Roman!."")04"lP ".$2 &Times New Roman!."")04",-tt@(*:Y:YjdJ >R4  fN "|$2 &Times New Roman!."")4"fP "$2 &Times New Roman!."" 0,-0* 9~9;w$6Tund 9/r<b Y    !<<x@0*@ 9Cz+< DuS-   !<<V8* 9~ 7pb Y;:z  `P "$2 &Times New Roman!."0* - :@8*@ 9 S-uR4z  `P "$2 &Times New Roman!."0* - H*tHп,>Y$H,$`,shڐ,:i>Ç%FP6 X-  lP "J$2 &Times New Roman!."")04"5%,-XXra@P*a1a1@"CL  fN "|$2 &Times New Roman!."")4"fP "$2 &Times New Roman!."" 0,-,,hx*9 $<6{MU%  &   ! \@* 9<@"4Vh   !,,F*9 $6U%MX-z  `P "$2 &Times New Roman!."0* -XXr * GwR>h> 56LB "Et  \J "$( Tw Cen MT !." 4"S*  :@* 9@"Vh4gz  `P "$2 &Times New Roman!."0* -  9 @ 9  9 :]@9l)4@Pp^N "\K$2 &Times New Roman!."0) * <<x H9 +G-e<(S@WW   &   ! 9  @      @     zv : |3444 (     $ C cO_K=EDHY`Ghi@CLPSeV\12121278 \9X8GMaroonll ̙ 3 3f3 EDL  ,STUVXYZ[]`O]^_cKeV\EHY`GhiR  ,JKLMNOPSTUVXYZ[]`11 A|A^181*1P||A?11P||A@H11P||AAЂ11P||ABX11P||AC1!1P||ADh1 $1P||AEV1'1P||A\0\ ,zv0e0e(3Qfzv0\gc_K=EDHY`Ghi3444 (     $ vl) '܁G7.99999 EE`T/ 8 ԔԔv)".99999 K"" C15EE''15 8 EE#S CS @8 11EE/ C/ 8 11EE? @8 11EEXX15 8 EEV% C 8 11""kX@I(]^FFkX@I( @@ v͑ X@I_@999999v͑ X@Ir@899999 EEk( EE_X@I_ @11vD)j޺*P99999,v^0^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^Z^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^[UU^^^^^VOOV[^^^^^^[^^^^^[^^Z^[^[^[^^^^^^[^Z[^^^[VOO^^^^^^^^[OOV^^^^[[^^^^^Z[NNI^^^J V^^^ .^$ J^ *J :^^^^ ^^ ^^^^J $^^:C^^^^^^UIBA^^O[^^ .^*^$^ ::C.7^[^7^@:^^^^^^UIA9^^$ ^^.[^ $^^:$^*7J^^^^^^^\UIA9^V^^^^^.:[ $^O^$$$^^^ V:^^V.^^^^^^^^UIA9^C$^^^^^:$7*^^%^O:^^^^^O$ ^^^^^C.^^^^^^^[UIB6^C*^^^^^ C *$^^*^7^^^[:^^C ^^^^^^^^^UIA9^@*^^^^^$J* *^^V[ $^^[ C^^7[^^^^^^^^\UIA9^C*^^^^^ ^O $^^^ 7O^^$.V^^^^C^^^^^^^^^^^^UIA9^@*^^^^^^^$^^^*^^^O^^*.*C^^^C..*^^^^^^^^[UIB6^C*^^^^^ 7^^$^^^U^^^$$7 C^ .*^^^^^^^^^UIA9^C*^^^^^^^^7*^^^^V^^^^^^@J^^^^^^^^\UIA9^C*^^^^^ ^^^V$^^^^C ^^^^^[!^^^^J@^^^^^^^^^^UIA9^^\[\[^^^^]^^^^^][^[^^^^[^^^^^^^^^^^^^^^^^^^^[VPV[^^^^^^^UVPX^^^^^^^^^^^[UIA9^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^UIA9^[VVVVO^^^^^^^[OOVVVVVVV[^^^^^^^^^^^^^^^^^^^^^^NUUUUUUUUUUUUUUUWW^^^^^^^\UIA9^:J^^^^^^^^O$^^^^^^^^^^^^^^^^8'U^^I^^^^^^^^UIA9^@C^^^^^I=NZ^^V*^^^^^^^^^^^^^^^^^^#^^^^^^^[UIB6^C^^^^^ 1^^[ $^^^^^^^^^^^^^^=P^^B^^^^^^^^UIA9^@7^^^^^1^^.$^^^^^^^^^^^^^^8^^^1^^^^^^^\UIA9^C7^^^^^;N^^$^^^^^^^^^^^^^^I ^^^^^^^^^^^UIA9^@.^^^^^^'^^:^^^^^^^^^^^^^^[6^^N^^^^^^^[UIB6^C^^^^^^;U^^^^^^^^^^^^^^^^Z^^^^^^^^^^UIA9^@[^^^^^^=^^^^^^^^^^^^^^^;)^^)^^^^^^^\UIA9^C$^^^^^^Z6^^^^^^^^^^^^^^U^^=^^^^^^^^UIA9^@[^^^^^^N^^^^^^^^^^^^^^]^=^^^^^^^[UIB6^C^^^^^^^B^^^^^^^^^^^^^UI^^^^^^^^^UIA9^@7^^^^^^^'^^^^^^^^^^^^^8U^^^^^^^\UIA9^C^^^^^^^^^^^^^^^^^^^^B) ^^^^^^^^UIA9^@^^^^^^^^^^^^^^^^^^^^^^^^^^^[UIB6^C^^^^^^^^ ^^^^^^^^^^^K^^^^^^^^UIA9^@7^^^^^^^^^^^^^^^^^^^^^^^^^^^UIA9^CG^^^^^^^U^^^^^^^^^^I^^^^^^^[UIA9^:[^^^^^^^I^^^^^^^^^^^^^^^^^^UIB9^C.OVO:^^^^^^^^I)^^^^^^^^^U^^^^^^^^UI;;^@J^^^^[.^^^^^^^^I1^^^^^^^^^'^^^^^^^ZUIC9^:C^^^^. ^^^^^^^^1N^^^^^^^^^^^^^^^^^VI;9^\^^^^^^^^^^^^)P^^^^^^^^1^^^^^^^\UIA9^^^^^$^^^^^^^^]^^^^^^^^^^^^^^^^UIA9^^^^[^^^^^^^^ ^^^^^^^^N^^^^^^^[UIB9^^^^J^^^^^^^^ ^^^^^^^^^^^^^^^^UIA9^^^^C$^^^^^^^^)^^^^^^^^^^^^^^^\UIB6^^^^O*^^^^^^^U;^^^^^^^I^^^^^^^^UIA9^J[^[.^^^^^^^NU^^^^^^^^^^^^^^[UIA9^::^^7^^^^^^^6^^^^^^^[^^^^^^^^UIA9^@^^V:^^^^^^^)^^^^^^^;^^^^^^^\UIA9^C^^J^^^^^^^^^^^^^^^^^^^^^^UIA9^@C^^V^^^^^^[;^^^^^^^^^^^^^^[UIB6^C^^O^^^^^^^=[^^^^^^B^^^^^^^^UIA9^@^^J^^^^^^^^^^^^^^/^^^^^^^\UIA9^C[^O $^^^^^^Z^^^^^^^^^^^^^^^UIA9^:^^^J^^^^^^6^^^^^^]^^^^^^^[UIA9^CO^^:^^^^^^6#6;;=;BB^^^^^^^^UIA9^@7^^[$V^^^^^8^^^^^^^\UIB6^CO^^^$J^^^^^^^^^^^^^UIA9^@$V^^^. ^^^^^N^^^^^^^ZUIA9^CJ^^^V: :^^^^^=^^^^^^^^VIA9^:$7V^^^^^^^^^^:GN^^^^^^^\UIA9^C $*$ ^^K^^^^^^^^UIA9^@^^^^6^^^^^^^[UIB9^C[^^^^^#^^^^^^^^UI99^@ ^^^^^^^^^^^^^^^\UIB9^CS^^^^^^^^^^^^^^^^^UIA9^@G^^^^^^^^^^^^^^^^^^[UIB6^C5^^^^^^^^^^^^U^^^^^^^^UIA9^@.^^^^^^^^^^^^^^N^^^^^^^\UIA9^C!^^^^^^^^^^^^^^^^N^^^^^^^^UIA9^S.555555555555555555555^^^^^^^^^^^^^^^^^^9//1//1//1//1///1/11116^^^^^^^ZUIB9^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^UIBB;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;BA;BABIU]^^^^^^^[PIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIEIIP[^^^^^^^^^UUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUUVU[]^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^&'-  2  -"System 0-+XR@ H91|A@z<{!) > 1 ~ |1 - "- "--$|1|1----$I=Icpcp=I=----$w=wcc=w=----$II=p=pI----$ww==w----f$1PC5( lUr@a0_&`cgt%.7AJR[bipuz}+:CKQTSRQP----P$&EC8E,FFFEC@<83.(!~ #(,/ 36&92;>>J@EC----~$=hhgd`\VQKD= 6 0)# ~cpH\-H4!|tnida^\[n%8Mbx+@Uj*~>QZafh----$I+8HYk{sgZM@1  {uoid^YVQJA91)#  !+5@JU`kv+----$Q2G\pwgVD2 wi[M?1rbR@/#5FVfxvkb\\_accddd de#f.h9kCpMvV~_o}2----F$! ----N$%|xsme]TK C;3,%!# # !+6@KV`hoty{|||----$UA@>: 4+0!?MY_cefeda]YTzOoIcCW=K7@1#|T-bHb2>  mS(:@+Ys /Je,@)W@rUhy ,Kh;>@AA----$Q'$esB^J6 |cO?`5P1@.0, ++,-036;@FLtSf[``[eWiRlQ]SMY?e5~*   0 Jc|#,7CQ d#y7IYhv8To$%&''----$f tdV|Ia<F0*#{slzfla]\OX@U3T&TTTUWY[^`cgjmqt}wyyu|rnkhdqylbZSMGAA+C?FQJdOvU\eny '3?&K>WUclp~    ----N$%q`O?/!  '2>JVamx---->$zzvphaZSMHC@=;;=AIPX_ekpuwyzz----&$   ----.$$ &%%%$----($|n^M;AHQZcmv~|---->$Y\_bdefed]VNE=5/**-/2@LXcddfgjnszzooqsuxwpwjtcoa`eRmGv>}=<93/z,u't edca^YQFy8l"fdgmvzncUDXix  ,:FQ]ksrmgVD0Gn &/7?HQTWXY---->$ zuplihilqx----F$!xMtRnThTaT[SUTPXM^GpA<82,%$+29wA\JBT*bow&z4|A{EzHyKxM----F$!}zupic\UOE=84588E-L"SZ `fkpg^ULD-=;8J5I8G:F----$a$/9CMV^fntx{|}}}t}j}_}T~J@6-xph`WtNiE_$ ,?Sg{r^K8 & % %%%&( * ,----6$0@RdwnZH6'(*-0----&$&)+,*&! &----$ v&r(o'm$l jhgi puxv&----$ennnkhb[SI;-  '6FZn ~q\G4{"m^OA4(iP#*&(*.6hBFU'` lx '/ 6<BG!J)M1U\Z^acf1i\n----$y\\\[YUPI@/  1B[uzk\M/ybL:01;zDuOqYndlokzjjklnprtvx|}}y<}vrnkigfffgtghh\hPiEiF\JQPHW@`9i2r,{'# ",!;MDzJNPR-VZ\----$u #&).3<BGKNQV\z  w3n8e<\ASFJIAK8K/H"?7/(! {ocWL@5*  r]H4&+ .,7BMXcnz  %9L`s----$I ~uk"a)O0>0-,% ~m\L=<<<<JXft  ,7CNYdoz---- $----V$)WUSOLFA<72//05;@ C A>83)"  &-6;@DHLPSVWXXW----F$!PoLtHxC|=~60*$~zu o i b ]YW\a#e*i0k7l?lFjKhNhPiRjRkRlQnPo----.$8<=<84/+(''''(*,/2578----8$rMmMhKcI_F[CW>T9R4P)Q TZ`f k pmk)m:wHxJxKxMxMrM--TC:\Program Files\Microsoft Office\Clipart\standard\stddir3\FD01165_.wmfv0.99999V.h^(xF! _  &WordMicrosoft Word"System 0-  v-@Times New RomanLSwUSw0- v&w C @@v(@@)9BJRBJRZck{!!)!!1!!9!!R!!Z!!c!!k!!s!!{!!!!!!))1))9))B))J))R))Z))k))s)){))))))))))))))))11!11111B11J11Z11c11k11s11{111111111111111199B99J99R99Z99c99s9999999999BB!BBBBBRBBZBBcBBkBBsBBBBBBJJ)JJ1JJJJJRJJZJJcJJsJJ{JJRR9RRZRRcRRkZZBZZZZZcZZkZZsZZ{ZZZZcc9ccccckZcsccscc{kkkkkskk{kkkkkkkkss9ssBsssss{ksssssss{{{{{s{{{{{RZ{{ZkRRZckk{\ooujxj[GGuRttjx,[sGfoxj^su\Zgbjzxjzgixxbbuxjxjubjugou[jjx\\xzwxx\[gzIou\xj\Hjxbb[I\xzggoI,j[77uxz/7774jxb7777buHj[H[w27777jMug 767777K xg76777777-xH\i/6777777777 zog77777777777x77777777777777H\z\777777777 77777777KwI777777777H677777777777(M77777777H77777777777777 7777777(77777777777776(7776677777777777777j77777777777#77777777(07776 [H-gFPD/uDPPP9DPPP*I*D*INMM\ PPP PPP0KPPPPPPPPF (erorOFPPP*xgdFPPPPPP;bPPP9jKPPP(uD4PPPPP;NPPP*/FPPPPP;FPPP*u/DPPPPPPP;uK (0&' 2 v --vx`X-H*99999Xvxک` H*99999Yvx`8H*99999ZhvxY"E*99999[vx` H*99999]vn"E99999`\ @CLPSeV\3::: .      $ ""ZڼCδ1@EEԓԓδ1 8 EEZڼ[C[ 8 11v@ƒ@99999 }t `$FC9999lJJI*2*2"'s 1] ~W^&Zy,llN -``pO  { }t FC9999KNM*2*2"'s 1] ~W^&Zy,|h |N -@@P``pO  }t 8F|C9999LRQ*2*21~W^&Zy,?M ?M @M AM N -@@P@``pO f }t |FpC9999X MUT*2*2"'s 1] ~W^&Zy,e, ,N -@@P``pO { }t FC9999|NBA*2*21~W^&Zy,||N -``pO    }t F"C9999OXW*2*2"'s 1] ~W^&Zy,iiiN -@@P``pO ; }t "F\7C9999]P[Z*2*21~W^&Zy,r%! rr7rN -@@P@``pO  ;vP699999Svv 6 299999Tv xDh *99999U@Vh!Ovک4#!="99999v&JA@P99999A\\CHNKINK ljTEXTTEXTFDPPFDPP"FDPPFDPP$FDPPFDPP&FDPCFDPC(FDPCFDPC*FDPCFDPC,FDPCFDPC.FDPCFDPC0FDPCFDPC2STSHSTSH4FSTSHSTSHF4SYIDSYID6pSGP SGP v6INK INK z6BTEPPLC ~6(BTECPLC 6@FONTFONT6PTCD PLC 68 Phone: (413)-545-2472 Fax: (413)-545-9673 Email: dietitian@mail.aux.umass.edu Minerals & Healthy Eating University of Massachusetts Food Services www.aux.umass.edu/diningservices Great Food! Great Fun! ood Services Worcester Dining Commons, 3rd floor 110 Stockbridge Road University of Massachusetts Amherst, MA 01003 Phone: (413)-545-2472 Fax: (413)-545-9673 Email: dietitian@mail.aux.umass.edu Dianne Z. Sutherland, RD, LDN Food Services Worcester Dining Commons, 3rd floor 110 Stockbridge Road University of Massachusetts Amherst, MA 01003 Calcium (mg) 800 -1,200 1,200 Strong teeth and bones; blood clotting; muscle contraction; controls passage of fluids between cell walls. Milk, milk products, dark green leafy vegetables, fish with small bones, i.e., sardines. Phosphorus (mg) 1,200 1,200 Release of energy; essential for every living cell; works with calcium. Milk, eggs, meat, fish, poultry, lentils, rye, whole wheat, bran. Potassium (mg) 2,000 2,000 Maintains body fluid & cell integrity; acid-base balance; conduction of cardiac muscle & nerve impulses. Cereal, dried peas and beans, fresh fruit and vegetables, dried fruit, fresh fish, beef, poultry. Sulfur Information Not Available Helps synthesize some body protein for skin, hair and nails. Protein foods (beef, pork, poultry, fish, dried peas and beans, cheese). Sodium (mg) Estimated Minimum Requirement 500 Fluid balance; balance between calcium and potassium to maintain normal heart action. Milk, milk products, vegetables, starches, fats, meat, fish, poultry, and processed foods. Chlorine (mg) Estimated Minimum Requirement 750 Acid-base balance; when combined with sodium in blood--some influence on metabolism; regulation and stimulation of muscular action; aids in digestion. Table salt. Magnesium (mg) 350 280 Catalytic functions; regulation of body temperature, neuromuscular contraction and protein synthesis. Whole grains, fruits and vegetables Iron (mg) 10 - 12 15 Blood formation; transports oxygen; tissue respiration. Red meat, fish, poultry, enriched breads and cereals, dried fruits, legumes, and eggs. Iodine (mg) 150 Thyroid hormone component. Seafood and table salt. Zinc (mg) 15 12 Part of enzyme system; sense of taste; wound healing; growth & maintenance of body tissue. Animal foods, oysters, whole eggs, and grains. Selenium (mg) 50 - 70 50 -55 An antioxident (agent that inhibits or prevents oxidation [process of a substance combining with oxygen]). Chips, fish, red meat, poultry, grains and grain products, cheese, milk, fruits and vegetables. Manganese (mg) 2 - 5 Bone metabolism and enzyme reactions. Bananas, bran, beans, beets, blueberries, chocolate, peas, leafy vegetables & whole grains. Copper (mg) 1.5 - 3 Helps make red blood cells and enzymatic func tions. Found in many vegetable and animal tissues. Chromium (mg) 50 - 200 Utilization of glucose. Plant sources. Fluoride (mg) 1.5 - 4 Forms bone and teeth. Eggs, cow's milk, vegetables and fruit, grains, sardines and cheese. M A J O R M I N E R A L S T R A C E M I N E R A L S MINERAL DAILY VALUES FUNCTIONS SOURCES Male Female CALCIUM and FLUORIDE are needed for development of strong bones and teeth? IRON and COPPER are needed for the healthy blood formation? PHOSPHORUS and MAGNESIUM are required for our body to unlock the energy from the foods we eat? SODIUM, MAGNESIUM and CHLORINE are required for maintaining our body's fluid and acid-base balance? CALCIUM, MAGNESIUM and CHLORINE are all involved with muscular action? Trace minerals are needed in minute quantities, or less than 0.01 mg/day: IRON MANGANESE IODINE COPPER ZINC CHROMIUM SELENIUM FLUORIDE Major minerals are required in amounts greater than 100 mg/day: CALCIUM SODIUM PHOSPHORUS CHLORINE POTASSIUM MAGNESIUM SULFER MAGNESIUM Minerals are inorganic compounds smaller than vitamins that are needed for important body functions. WHAT ARE MINERALS? MAJOR VS. TRACE MINERALS? DID YOU KNOW THAT... transports oxygen; tissue respirati=,T6x2l,.j.hPp| h x &  ~,JRZ&nxxxxxxxxxxxxx">"">" "2'( t;04"S2'( t;; <PV\p@^jn d 8  $(,0\B" " "|"2'( | 4"">"">"\^dfh , D \ 2!4!H!\!!!\<\\" " " "|" 2'( |4"2 " "|2'( | 4"aB" " "|"2'( | 4"0"2'( | 4" 6vx,.tN( |T( "|"$.". "|" "$.", "|" $  " * "" $   "" $& " $ & " $ 8  "!" $ ."0 " " $ ."$" $ =NPnpz|  f h v x $ &    |~*,HJPRXZxx2  "|" "$."( "|"$.". "|" "$.">$&ln  :<NPTVZ\np~>@\^hjln  bd||. "|" "$."( "|"$.". "|" "$.""dxz~  680^fp| ||||||||R:0 "PS" "$ 2 "PS" "$  "PS" ."*" $     ."( "|"$.". "|" "$.". "|" "$."h:, Z P P ~$ " "$* "PS" "$, " "$ ( "PS" "$0 "PS" "$  2 "" "$  " $0 "PS" "$ 2 "PS" "$ Z \ 2!4!\!!tJ* "" $     * "|" $      "!" 0 "PS" "$  " "PS" $2uC@TSH &, C@TSH(Zf6V. "$ 08."200 "" "$."33̐ "  *00 "" "$."33̐">"  *0* " "$."33̐."">"  *0(" "$."33̐̐&3">"  *04" ̐g ,JKLMNOPSTUVXYZ[]`rr\!"$&dZ !(*,.02< C@ONT(L^ Times New RomanSymbolTw Cen MT Condensed Cooper BlackImpact Tw Cen MTArial Comic Sans MS Gill Sans MT  Arial Black  c) !^/Ub |E *C j!:(@O]e{N3!uNbECKl "E  456789:<=>?@ABCDE "|"""""""c"c"c "c "   """" """" "|"E"= "" "(""c"c"c "c "   "" """""" "|""= "9" "("( "c"c"c "c "   "" """""" "|"":"""^&""c"c"c "c "   """""""" "|""j "" ""w"c"c"c "c "   """""""" "|""""""|"c"c"c "c "   """" """" "|""Q"2""" "c"c"c "c "   """""""" "|"x"K"y"N">""c"c"c "c "   """" """" "|"""""+""c"c"c "c "   """""""" "|"3"B"]""&"#""" " "   """"  """""3""]" "? "#""" " "   """"  """""3" "]">") "#""" " "   """"  """""3"?"]""t9&"#""" " "   """"  """""3""]""V,"c""" " "   """"  """" "| "Y"B"r""&"""" " "   """"  """""Y""r" "? """" " "   """"  """""Y" "r">") """" " "   """"  """""Y"?"r""t9&"""" " "   """"  """""Y""r""V,"""" " "   """"  """""s"B"""&"""" " "   """"  """""s""" "? """" " "   """"  """""s" "">") """" " "   """"  """""s"?"""t9&"""" " "   """"  """""s""""V,"""" " "   """"  """" "| ""B"""&"p """ " "   """"  """""""">""p """ " "   """"  """"""?"""t9&"p """ " "   """"  """""""""V,"p """ " "   """"  """"""B"""&" ( """ " "   """"  """""""">"" ( """ " "   """"  """"""?"""t9&" ( """ " "   """"  """""""""V," ( """ " "   """"  """"""B"""&": """ " "   """"  """""""">"": """ " "   """"  """"""?"""t9&": """ " "   """"  """""""""V,": """ " "   """"  """" "| ""B"?""&"{""" " "   """"  """""""?" "? "{""" " "   """"  """""" "?">") "{""" " "   """"  """"""?"?""t9&"{""" " "   """"  """""""?""V,"{""" " "   """"  """""B"B"b""&"(1""" " "   """"  """""B""b" "? "(1""" " "   """"  """""B" "b">") "(1""" " "   """"  """""B"?"b""t9&"(1""" " "   """"  """""B""b""V,"(1""" " "   """"  """" "|"^"B"o""&"W""" " "   """"  """""^""o">""W""" " "   """"  """""^"?"o""t9&"W""" " "   """"  """""^""o""V,"W""" " "   """"  """" "| "p"B"""&"1""" " "   """"  """""p""" "? "1""" " "   """"  """""p" "">") "1""" " "   """"  """""p"?"""t9&"1""" " "   """"  """""p""""V,"1""" " "   """"  """"""B"""&"1""" " "   """"  """""""" "? "V""" " "   """"  """""" "">") "V""" " "   """"  """"""?"""t9&"V""" " "   """"  """""""""V,"V""" " "   """"  """" "|""B"""&"""" " "   """"  """""""">""""" " "   """"  """"""?"""t9&"""" " "   """"  """""""""V,"""" " "   """"  """"""B"""&"""" " "   """"  """""""">""""" " "   """"  """"""?"""t9&"""" " "   """"  """""""""V,"""" " "   """"  """"""B" ""&">""" " "   """"  """"""" ">"">""" " "   """"  """"""?" ""t9&">""" " "   """"  """"""" ""V,">""" " "   """"  """"" "B"#""&"""" " "   """"  """"" ""#">""""" " "   """"  """"" "?"#""t9&"""" " "   """"  """"" ""#""V,"""" " "   """"  """" "|"U"","8"t;")"c"c"c "c "   """" """" "|"?"" "8"t;"$("c"c"c "c "   """" """" "|""B"""""c"c"c "c "   """" """" "|":")"0" ")"R/"c"c"c "c "   """""""" "|"U"H"""L%"z"c"c"c "c "   """""""" "|""H"9""L%""c"c"c "c "   """""""" "|"5"H"""L%""c"c"c "c "   """""""" "|""H"+""""&V "c"c"c "c "   """""""" "|""H"""L%"&V "c"c"c "c "   """""""" "|""-"+""L%"&V "c"c"c "c "   """"""""  """"  """""""""V,"p ""TCD PLC V84TCD PLC 8<TCD PLC 84TCD PLC 8TCD PLC 94TCD PLC J9LSTRSPLC 9MCLDMCLD|:/CompObj^SummaryInformation(Oh+'ټnj   HGz  4  i%454C ii(iwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwxwwwwwwwwwpwwwwwwwwwwwwwwwwqwwwwwwwwwwpwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwxqqwxwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww-4