ࡱ> c'  !"#$%&()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abdefghijklmnopqrstuvwxyz{|}~Root EntryF?vKPObjects2uKP`uKPQuill 2uKPd"vKPQuillSubO2uKPd"vKPInternal Contents %Object 0  FuKPEuKPOle ^r~ r  FMicrosoft Word Document MSWordDocWord.Document.89q$$ """ OQuill96 Story Group Class9qRTVXZ\^`bhlnj FMicrosoft Publisher 3.0MSPublisher.39qv ] @j! a:  C  - "- "--$ DWiz'4DUi~6%S/p7?GNU[a4fMkdozsvy|~*>Rg~(B[t &}>vUoif{]RG:+ x^?jUB0wIeYMA6+  s\C)~`B% q]J:+ ( 6 D----$BeIw0BUj?^x +:GR{]ifUo>v&} tw}yupjc(\9T", %"^r~ r~ EE FF A= 11 v  55 }tjln NN $$ """ ޲4@BDFHJLNPRTVXZ\^`bhlnj   v6@C2D>$$N X8#2 #  D   -   C.,g& !$  @"@@N@@@@G@@@ @>?>@>l0@00161P1n111"1#1$1%1.22237 .7 V7 7@g 7@c  8@\ 8@Q $9@h 9@@h9@A@j:Pkh|:@ :@_ A;@ ;@;@@<@<@<@=@T=@ =@=@]>@^>@?@Z?@p ?@p5@ppP@v Q@~vR@}vU@ V@K  W@ W@=  X@<=Xpmt@mt@m&u@omu@m*v@Zv@v@umv@mdw@w@w@^x@x@mx@mjy@my@z@P{@m{@Bm|@CmV|@m|@mV}@m}@`mV~@`~p #O #@ P$@ $@ $@޲!zv>"#$%A cAҁ  m   )D>&|~ L~&HZpr>vz\\gladys\DHAdminwinspoolaux152-124\\gladys\DHAdmin0C odXXLetter DINU"0$ _ &(*,.0vz6Mg g F(0DXl ASymbol@ASymbol ASymbol ASymbol ASymbol* ASymbol  EEFFA=11v99999 55 }t9999 NN@?B@@TDdPVD F Z  j " v r*,PXX ,Ll4TtT        m  <<V(K|>bS`R 0:8   :8E.pR4tbL  "$( Tw Cen MT !."04"S) *  :^@8l)^@2p^L  "J$( Tw Cen MT !." 4"S) *  :8߰#H/YBR4tbL  "$( Tw Cen MT !."04"S) * <<V P K'`wQT/ %  ~X "$<.Tw Cen MT Condensed !."02'( t;) * :@P@"$;C$  ~X "$<.Tw Cen MT Condensed !."02'( t;) * :cl) 'C7.~  `P "!$2 &Times New Roman!."0) *  :O` %T/o.  ~X "$<.Tw Cen MT Condensed !."02'( t;* <<V@Kb?2@"$CH/  ~X "$<.Tw Cen MT Condensed !."02'( t;*  :_l)/CR4  ZJ " $( Tw Cen MT !."0VF "$( Tw Cen MT !."0*  <8 \x\R4  1 <@8  xy y  8c <8  x/C/  8c <8 `T/  ) <8 u(xu(R4  1 <@8 #:C:  8c :8 Z6&\C\  8c :8 @1x1R4  1 <8 @ x:C:  8c <@8 @"PCP  ) :@ `/T/R4  :@@ Z6&k@  :@ *=k>1  :@ @"H/CR4  <u(ku(  1 <@Z6&:@:  8c <1k11  1 <*=:>:  8c<<V *``tdc>"EvdN "$2 &Times New Roman!."04"S) * <<Vu(*:7$.~bYR4  jN "|$2 &Times New Roman!."")04"lP ".$2 &Times New Roman!."")04",-<<Vo@(*$?  >R4  fN "|$2 &Times New Roman!."")4"fP "$2 &Times New Roman!."" 0,-<<x 0* 9 z <b Y    !<<x@0*@ 9Cz+< DuS-   ! :8* 9b Y;:z  `P "$2 &Times New Roman!."0* - :@8*@ 9 S-uR4z  `P "$2 &Times New Roman!."0* -<<V\H*G0Q@F6 X-  lP "J$2 &Times New Roman!."")04"5%,-<<V @P*  8@"CL  fN "|$2 &Times New Roman!."")4"fP "$2 &Times New Roman!."" 0,-,,h@x*9 $<6{MU%  &   ! \@* 9<@"4Vh   !,,Fk*9 $6U%MX-z  `P "$2 &Times New Roman!."0* -<<VQ*GA'0Qi26LB "Et  \J "$( Tw Cen MT !." 4"S*  :@* 9@"Vh4gz  `P "$2 &Times New Roman!."0* -  9 @ 9  9 :]@9l)4@Pp^N "\K$2 &Times New Roman!."0) * <<x H9 p'}1<(S@WW   &   ! h9  @      @     zv : |3444 (     $ C c\QhO_pvouK=BC`12121278 \9X8GMaroonll ̙ 3 3f3 EDL    "#(),OQ\]^_ckouCKR   "#(),p71U1 A|A^1 n6||A1t^m6P||A 1i1||Aq1m6||A 1L1||A H~1ԕ1||A f1ln6RA|A H1m6P||A ங1ԏ1P||Ax1;m6||AX1R1 A|A 1$1 A|Ax1dg1@||A莙1䅙1P||AE1w1P||A@,1o6P||An6Dz1@||AH 11P||AXǛ1<1P||AX#11P||Ap|1$1P||A11P||A m61P||A\\\\ ,zv0e0e(3Qfzv\\gc\Qh_pvK=3444 (     $ vl) '܁G7.99999 v6XHN/H*99999@kv6: *99999""6xL;9@k6zo.x*ljAZU " MOv6zo.xL;*99999 EE`T/ 8 ԔԔv)".99999 K"" C15EE''15 8 EE#S CS @8 11EE/ C/ 8 11EE? @8 11EEXX15 8 EEV% C 8 11""kX@I(]^FFkX@I( @@ v͑ X@I_@999999v͑ X@Ir@899999 EEk( EE_X@I_ @11,$^?&V H9OIJV@a5i(op mfZI4p[Gg39 e----$z~|yvzsdoMk4fa[UNG?p7S/6%~iUD4'ziW D 6( +:J]q %B`~)C\sqCwDw`(P>IYJgMuS[fs7Sp$-5=DK!Q>W[]waeilnp q----$te[VTW}^qiewZPF>71,3p4+ ukfa=XPIC?k<D; <%!.gB:] RF7'8\qbYBYpbiu"5 I]q!#$%&$'7(O[l )5>A>4----F$!yIsA|tp1ndosy>p----j$3xsu9}Wr)>SgxygT?)sX9----j$3"Ca} )4?GL NL3FH;]/q% KEBACHOYrf^qIw4xv qi_TG8*~bD#&----j$3se`,bMjlv(=Rg{|hS>)lN-s--TC:\Program Files\Microsoft Office\Clipart\standard\stddir3\FD00542_.wmf }tnhc9999 ) B<~}pp:e5 )f5 [^bfQj$Y+K9/mg93s+6j:}>H9BN -@ @  @  P    ` p @ ` P @ O $$ o o  ""ԇhC'''4 ! h  h  !   !  v0p99999vD)j޺*P99999,v2 H9@99999 2}='Bf 0 <  0 !   &WordMicrosoft Word  {@"Arialw@e LSwUSw0-@Times New RomanLSwUSw0- -& C NM(MN`__frs x wzr v xy{!!!'!%")))+)2)1033394:5;7;;;A=BABBBGCJFLIJJJQLTQRRRZZZ^Z_Zdbicfffmlrmtqsssvtyt~z{{{~^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^Z^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^[UU^^^^^VOOV[^^^^^^[^^^^^[^^Z^[^[^[^^^^^^[^Z[^^^[VOO^^^^^^^^[OOV^^^^[[^^^^^Z[NNI^^^J V^^^ .^$ J^ *J :^^^^ ^^ ^^^^J $^^:C^^^^^^UIBA^^O[^^ .^*^$^ ::C.7^[^7^@:^^^^^^UIA9^^$ ^^.[^ $^^:$^*7J^^^^^^^\UIA9^V^^^^^.:[ $^O^$$$^^^ V:^^V.^^^^^^^^UIA9^C$^^^^^:$7*^^%^O:^^^^^O$ ^^^^^C.^^^^^^^[UIB6^C*^^^^^ C *$^^*^7^^^[:^^C ^^^^^^^^^UIA9^@*^^^^^$J* *^^V[ $^^[ C^^7[^^^^^^^^\UIA9^C*^^^^^ ^O $^^^ 7O^^$.V^^^^C^^^^^^^^^^^^UIA9^@*^^^^^^^$^^^*^^^O^^*.*C^^^C..*^^^^^^^^[UIB6^C*^^^^^ 7^^$^^^U^^^$$7 C^ .*^^^^^^^^^UIA9^C*^^^^^^^^7*^^^^V^^^^^^@J^^^^^^^^\UIA9^C*^^^^^ ^^^V$^^^^C ^^^^^[!^^^^J@^^^^^^^^^^UIA9^^\[\[^^^^]^^^^^][^[^^^^[^^^^^^^^^^^^^^^^^^^^[VPV[^^^^^^^UVPX^^^^^^^^^^^[UIA9^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^UIA9^[VVVVO^^^^^^^[OOVVVVVVV[^^^^^^^^^^^^^^^^^^^^^^NUUUUUUUUUUUUUUUWW^^^^^^^\UIA9^:J^^^^^^^^O$^^^^^^^^^^^^^^^^8'U^^I^^^^^^^^UIA9^@C^^^^^I=NZ^^V*^^^^^^^^^^^^^^^^^^#^^^^^^^[UIB6^C^^^^^ 1^^[ $^^^^^^^^^^^^^^=P^^B^^^^^^^^UIA9^@7^^^^^1^^.$^^^^^^^^^^^^^^8^^^1^^^^^^^\UIA9^C7^^^^^;N^^$^^^^^^^^^^^^^^I ^^^^^^^^^^^UIA9^@.^^^^^^'^^:^^^^^^^^^^^^^^[6^^N^^^^^^^[UIB6^C^^^^^^;U^^^^^^^^^^^^^^^^Z^^^^^^^^^^UIA9^@[^^^^^^=^^^^^^^^^^^^^^^;)^^)^^^^^^^\UIA9^C$^^^^^^Z6^^^^^^^^^^^^^^U^^=^^^^^^^^UIA9^@[^^^^^^N^^^^^^^^^^^^^^]^=^^^^^^^[UIB6^C^^^^^^^B^^^^^^^^^^^^^UI^^^^^^^^^UIA9^@7^^^^^^^'^^^^^^^^^^^^^8U^^^^^^^\UIA9^C^^^^^^^^^^^^^^^^^^^^B) ^^^^^^^^UIA9^@^^^^^^^^^^^^^^^^^^^^^^^^^^^[UIB6^C^^^^^^^^ ^^^^^^^^^^^K^^^^^^^^UIA9^@7^^^^^^^^^^^^^^^^^^^^^^^^^^^UIA9^CG^^^^^^^U^^^^^^^^^^I^^^^^^^[UIA9^:[^^^^^^^I^^^^^^^^^^^^^^^^^^UIB9^C.OVO:^^^^^^^^I)^^^^^^^^^U^^^^^^^^UI;;^@J^^^^[.^^^^^^^^I1^^^^^^^^^'^^^^^^^ZUIC9^:C^^^^. ^^^^^^^^1N^^^^^^^^^^^^^^^^^VI;9^\^^^^^^^^^^^^)P^^^^^^^^1^^^^^^^\UIA9^^^^^$^^^^^^^^]^^^^^^^^^^^^^^^^UIA9^^^^[^^^^^^^^ ^^^^^^^^N^^^^^^^[UIB9^^^^J^^^^^^^^ ^^^^^^^^^^^^^^^^UIA9^^^^C$^^^^^^^^)^^^^^^^^^^^^^^^\UIB6^^^^O*^^^^^^^U;^^^^^^^I^^^^^^^^UIA9^J[^[.^^^^^^^NU^^^^^^^^^^^^^^[UIA9^::^^7^^^^^^^6^^^^^^^[^^^^^^^^UIA9^@^^V:^^^^^^^)^^^^^^^;^^^^^^^\UIA9^C^^J^^^^^^^^^^^^^^^^^^^^^^UIA9^@C^^V^^^^^^[;^^^^^^^^^^^^^^[UIB6^C^^O^^^^^^^=[^^^^^^B^^^^^^^^UIA9^@^^J^^^^^^^^^^^^^^/^^^^^^^\UIA9^C[^O $^^^^^^Z^^^^^^^^^^^^^^^UIA9^:^^^J^^^^^^6^^^^^^]^^^^^^^[UIA9^CO^^:^^^^^^6#6;;=;BB^^^^^^^^UIA9^@7^^[$V^^^^^8^^^^^^^\UIB6^CO^^^$J^^^^^^^^^^^^^UIA9^@$V^^^. ^^^^^N^^^^^^^ZUIA9^CJ^^^V: :^^^^^=^^^^^^^^VIA9^:$7V^^^^^^^^^^:GN^^^^^^^\UIA9^C $*$ ^^K^^^^^^^^UIA9^@^^^^6^^^^^^^[UIB9^C[^^^^^#^^^^^^^^UI99^@ ^^^^^^^^^^^^^^^\UIB9^CS^^^^^^^^^^^^^^^^^UIA9^@G^^^^^^^^^^^^^^^^^^[UIB6^C5^^^^^^^^^^^^U^^^^^^^^UIA9^@.^^^^^^^^^^^^^^N^^^^^^^\UIA9^C!^^^^^^^^^^^^^^^^N^^^^^^^^UIA9^S.555555555555555555555^^^^^^^^^^^^^^^^^^9//1//1//1//1///1/11116^^^^^^^ZUIB9^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^UIBB;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;B;BA;BABIU]^^^^^^^[PIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIEIIP[^^^^^^^^^UUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUVPUUUVU[]^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^&'-  2  -"System 0-\\ouBC`3::: .      $ v"XPC>@P*99999 ovMe.@(*99999 "" xxCR4@EE1x1R4 8 EE x:C: 8 11v S`p(*99999""*=k>1FF*=k>1 @ vc>"E *99999EE*=:>: 11EE1k11 v@ƒ@99999vG0*99999 }t!u29999Ů%ѮŮ% KKѮJcN -pP@`O  sov P`D)99999 FFn7vpT/B699999"v 99999#v"v Dδ199999(v4#!>Dl@P*99999)90F`:8`  _ '0 ! XRBR  BRC (@ӤQ1σ0rU:y֙<zޛ[[͘[{{ZV{9A$!KS\=W,cA$1bV=}<\}9>^=Y֙}ޚֻz9[{:xtj1B)f1 Ms8ƽ\\Ώ Jb! B B$)BiJ(JZ{{ԜU001{b)R*RI.so{9&90 B )RЃ<jjZ"b D)9(BIBMkZ9NsƑd11AJJIRZjRIJJ{osC Jkb9^~]~]yֽPsZvҜhJ(JiR(JAjRЃrrY^<]^~9֗y<}~ζ׽|]<|YU=~~~=\\~\|}]X}\]]~~}]\<}]}<߾}維|Xƾy|~}<~]~<<Ŷy}<]ջ\ߟ~}~}|yy4;|s3Ӵ\}T|7޽=]}}]~<<ֽ־}~^|[ǿ~~\r&iBX`H|͋rbHHXƝ|߿ad`ei 8(@@80bX&P!80F9ns]]֙}Yλ}i"P%ifi(8V8P"0ξ\-XP#I0 AZI0"0B@cPξ}.CPfa0 eIDI0H`i(! g9B!1}ֺ}p ||/oĂؖ7 G# Kƚoq ?kW}70K˴s,Z7)[Ǫn7. wǂC5U]jTqYPE%W. ]suPG7o [ np;C|wCC;:F}3v_%8lw~!#̲0^bŶʘYv{L12yF C A8k8=pqqqqq.r;s p=qsJr1Rq>3pO VXgc%z6OL?H0FξZh+=_a>Dx?erꗲϺe7_}?EyCY:0311>ҘO|#WFpܿ->mmcsN?v)ϳ*o3~{?̱` C^;W+S@ S|XcQ]PuQETh6l}l @a-v`&v~0g'~1? QB-_ }5y!}kt]C?h1O,El~0rf !H6HHrB("033111F0 g@"E C FCΘʿXX'1L7RY8'Ty@Y@9{ C-e1i1Uy:88Ny:8 m9U!~Հ"7k֬\`!7۫\kɸRp%TKӍS{S֢3-x?32̵>)C?þv|N͚ƒ0eOC4|īXċ8s-ĒG{M&=MۀPL:QFms4#U(B,']olP̖[f KNe6T&:yv ~JDqN5˹pszr>NeٗAqdw⢟q?.wG"4M{/#Ա;S~?(n8O8@ͮʕ֖-7߳Ra5dI͂6yl QifBQuFe6-m"}m &LH̶_`v;:r [u/ 8Ww{:Ex>CM6 V -/+HhUvJ%,&QLjLam0UfV+5f9>ha~2.䧕.#QMjgS%]:m&x<#k42wT !˄9]4s[{ͭa7hwL2kD㹷I+'w,+7yHlR+ʙVc&Zcw"hƖTfS;}n8p-|!FAʌG֕q]'݋&u[Ĕnp'dMv^x]J#RhmI\CڃWJc8~b驇=] +T"#5G {"#W%ӳU %sab,gP[|!b±P`FߌB_q}qDw|NUZ2k.oxWoW-)ѲJex2Ò8/|ҪD!JϚvhbrswR+&K8 s_CRV w4w"JlBCV\\b\1t.aIe5$O*TU<||VJU,e v ;b:_>E֗z6XңGFKVE?R!t^uWD h,0~Lm37~_bwR;;9wŇIiWm+bqR2u1cb eN u}] qHOɉ()5RDcıxHLPym~԰oJ'ӄev* GB)GMjU4&uSFq۬J*frm RHdʱzx U;G$yUp%{KHZokw0wKmu6#3",jjR-gʁ3|^})ƨ?z ;)N[-x4ΧqnhZX.P=>y}U;s2X]iJ!T [a淲iUE1`-:0a2!]0]YoaƲ(uPV+6 ,DF}ko}8 %I*2Tm`S)fH\tnb.ggu}7vHO)vP=޷O񮍔*]@TEr)ny𚥓-o/}s_k*|-Fk1hmi){R[;|/ϷTI W ִldwvE)uwsCL}0ԉG嫩 *_|x͗c_Lpaf[ anY3rrSq7~Y&%>ORDv|O⬿$AyGSqڟy~ۿc_/Ws&XP6dcfuYxgIKj_sӏ+ '] ~;#,/ w,Oݚp4葉waw$L0ݏFa#;]۷Eh+FN,S0(u+Xϐboˎ>xD0;Χ\j?kbиTIrf+UأΊ/ۿuְGyH8%\QhU8ggC~NJrIeή(:I}ڏ5?--޺~G'?Wa$wmD6,3`!qMeO-*;K{WMM\Iho3梷-@m+>QMo{Jeŗ1b%\W~P,o-R}ӎj%imhש_j3[! 3c4~Mpkf ՛׷rkEeoLn1> ߱5,gDž6]jY>NPV-UZ>vfiWdxbb~kt W1;bWyOJ0{I\MuƵaם@huӘ]ti8GsTn<39ڣ-!Wi zoi/bA? 6QcMJ9i%JMʻMViH߮mgOHyd[ٶ͛m|5 ^W>P_XgqT3خ [O~w<`bk*׳X=GIUiZ qTgSh←z]P".8?yh}qVߏik/.'mΧT%SիLesS=4FuӸǵ69"˃Tiki#uׄSVUL%n|Cz%d;S )f&*F6:z QQLOr: zGia`a&+b$k7 ;'"s1V Ҋkuo:({emAEC]ъF*Ҭ!8c+IVC2YJeDdȃv(.l:Zg 4 ~k[!&T@ A~@vّI6s.%NELD}mE>ǛtԜ"L#VH'dTdԳLYTuuaA)|I>JLq_gF׶{9k3\m&D׍u7wWֻ.qObF> i0@0 Normal_HmH sH tH jj Heading 1)$ 06&P#$*$/@&5B*CJKHOJQJph33jj Heading 2-$ 0Z6&P#$*$/@&5B*KHOJQJph33nn Heading 3-$ 0Z6&P#$*$/@&5B*CJKHOJQJph33xx Heading 49$$ 0d$Z6&P#$*$/@&a$B*CJKHOJQJph33<A@< Default Paragraph Font.. Footnote Text8&@8 Footnote ReferenceH*:'@: Comment ReferenceCJaJ,", Comment Text.U@1. Hyperlink >*B*ph  z` 3f3ff3f@0(  B S  ?Auxiliary Services&P:\Nutrition Ed\Brochures\Caffiene.docAuxiliary Services&P:\Nutrition Ed\Brochures\Caffiene.docAuxiliary Services&P:\Nutrition Ed\Brochures\Caffiene.docAuxiliary Services&P:\Nutrition Ed\Brochures\Caffiene.docAuxiliary Services&P:\Nutrition Ed\Brochures\Caffiene.docAuxiliary Services&P:\Nutrition Ed\Brochures\Caffiene.docAuxiliary Services&P:\Nutrition Ed\Brochures\Caffiene.docAuxiliary Services&P:\Nutrition Ed\Brochures\Caffiene.docAuxiliary Services>\\gladys\FSA$\Word Documents\AutoRecovery save of Caffiene.asdAuxiliary Services&S:\NUTRITION ED BROCHURES\Caffiene.docb*  r?@h h^h`OJQJo(@ P@UnknownG: Times New Roman5Symbol3& : ArialCFComic Sans MS"h:\V{h*[& r0da2Q Auxiliary ServicesAuxiliary ServicesOlePres000 +OlePres001'WordDocument SummaryInformation( $ C:&WordMicrosoft Word  ,"System 0- @BComic Sans MS LSwUSw0-,&4 .  -- ,3 8 f f-- -- S:$ 6*W8e=t@CFHIJKKKKJIH#G,F=DNA^=m9{4/*$ _<&   vV7zZ9vwkn_eQ\BU2N H C@?@DJSu\afSqL{@5+#$T (Y'.3B^z----$]064)$"%,5AOZ}gwuqlfb^\frvpm u-CXjy----p$66%ta(N6>H1`)|$$(0>Q6iJXckptwy{rmjeb`^[UMrAa0X%OG A<99;@FO}Znh_yQD6---?-.$Jn?IUzbgrWKEGTez-=FKKJ----$Y2+!(1;ENXblv +;L\l|!$%"iSA/ wcP=+ #22222----6$1479<MZfw|o]K420/1----$n}l]NA4)$4DScr(9IZj |,<L^qtZTNG?7/& ueTB. uh[L:& &9Pjt----$fyl`T MF@!:*33.=(H#S_kx   * @Tfv&09BJWetsaM;p+WH:+       wh[#N)A/56)=FO Ydp{----$mZwQJD?<:86 3#/@*_$~4e{yc; X%!#&),05:zAkGeT^fW{OHB=:::; =@+D;IJOWVc]mduk}s|~w|pvgo^iSbG[BY:V0T#RPNMMNPRW\ucglZw----$A vV7zZ98YyIg     ----$] 6*W8e=t@CFHIJKKKKJIH#G,F=DNA^=m9{4/*$ %-4:=t@hC\FPHDJ8L,M OPQRRSSSRQNJsEb@Q:@4.-$  ----$q vme%]1W=QIKVFbAo=|9631/.--./37%;6?GDXIhPxY^djpv}yqwjlc`]TXJV?S5P+N KI GECA@???@ADG~KoO_TPZB`3g-k$qy----8$.8 COZfr!}$')*+,--../////!.-,:*T#j| vla%V)K-@043(56777776554320.y,X#?+    &,2E}Wrhjyd_\YWVVWY\ `-d9iDnNsWx`}gnsw}vgVEx3p'li fdccdegjlpsswe|WJ>3*#$.----p$6   ----V$)|rqqppqrst~ysnk jj lotz----~$=m | "1@ O]dlsyyqh` O=+ymmmm m ----$B\YVQKzFs@l;e6V)JB=;;<?EPv^fnWJ@966689:<=>EN}WpbcoY|OHB@BFHK NQV[%a+h1o6u;|AGLRW[[\\\\----h$2NNBB84.'& w(V<>S-j" $v*h0\8PAEK:V1b'v & *07)?4H?RH[QeXNN----.$ mU>83 - )&&(1BWjw---->$gknquy}yxxxyyqkd\\\[[\_cg----6$PGA>==?ADHKLLHEFMNPQRSRQP----.$dbaaaa`^]\[ZZ[\_abccd----'&'@Times New RomanLSwUSw0- 2 3, --NANI(   ("DPwinswinspool\\gladys\DHAdminNe00:\\gladys\DHAdmin0C odXXLetter DINU"0$ _ m0dX$ _ &,winspool\\gladys\DHAdminNe00:\\gladys\DHAdmin0C odXX???c DINU"0$ _   $ C:&WordMicrosoft Word  ,"System 0- @BComic Sans MS LSwUSw0-,&4 .  -- ,3 8 f f-- -- S:$ 6*W8e=t@CFHIJKKKKJIH#G,F=DNA^=m9{4/*$ _<&   vV7zZ9vwkn_eQ\BU2N H C@?@DJSu\afSqL{@5+#$T (Y'.3B^z----$]064)$"%,5AOZ}gwuqlfb^\frvpm u-CXjy----p$66%ta(N6>H1`)|$$(0>Q6iJXckptwy{rmjeb`^[UMrAa0X%OG A<99;@FO}Znh_yQD6---?-.$Jn?IUzbgrWKEGTez-=FKKJ----$Y2+!(1;ENXblv +;L\l|!$%"iSA/ wcP=+ #22222----6$1479<MZfw|o]K420/1----$n}l]NA4)$4DScr(9IZj |,<L^qtZTNG?7/& ueTB. uh[L:& &9Pjt----$fyl`T MF@!:*33.=(H#S_kx   * @Tfv&09BJWetsaM;p+WH:+       wh[#N)A/56)=FO Ydp{----$mZwQJD?<:86 3#/@*_$~4e{yc; X%!#&),05:zAkGeT^fW{OHB=:::; =@+D;IJOWVc]mduk}s|~w|pvgo^iSbG[BY:V0T#RPNMMNPRW\ucglZw----$A vV7zZ98YyIg     ----$] 6*W8e=t@CFHIJKKKKJIH#G,F=DNA^=m9{4/*$ %-4:=t@hC\FPHDJ8L,M OPQRRSSSRQNJsEb@Q:@4.-$  ----$q vme%]1W=QIKVFbAo=|9631/.--./37%;6?GDXIhPxY^djpv}yqwjlc`]TXJV?S5P+N KI GECA@???@ADG~KoO_TPZB`3g-k$qy----8$.8 COZfr!}$')*+,--../////!.-,:*T#j| vla%V)K-@043(56777776554320.y,X#?+    &,2E}Wrhjyd_\YWVVWY\ `-d9iDnNsWx`}gnsw}vgVEx3p'li fdccdegjlpsswe|WJ>3*#$.----p$6   ----V$)|rqqppqrst~ysnk jj lotz----~$=m | "1@ O]dlsyyqh` O=+ymmmm m ----$B\YVQKzFs@l;e6V)JB=;;<?EPv^fnWJ@966689:<=>EN}WpbcoY|OHB@BFHK NQV[%a+h1o6u;|AGLRW[[\\\\----h$2NNBB84.'& w(V<>S-j" $v*h0\8PAEK:V1b'v & *07)?4H?RH[QeXNN----.$ mU>83 - )&&(1BWjw---->$gknquy}yxxxyyqkd\\\[[\_cg----6$PGA>==?ADHKLLHEFMNPQRSRQP----.$dbaaaa`^]\[ZZ[\_abccd----'&'@Times New RomanLSwUSw0- 2 3, --k bjbj  }}l^^^^^^^   X Z Z Z Z Z Z $  t~ ^~ ^^  ^^X X   [^^X  }D $ X 0 , ,ggX r^^^^ jCJOJQJU =!"#$%Oh+'0  0 < H T`hpx ssAuxiliary Servicesuxi Normal.doteAuxiliary Services4xiMicrosoft Word 9.0@@ f@]@@CDDocumentSummaryInformation8CompObjVCONTENTSdCompObj^՜.+,D՜.+,D hp  University of Massachusetts2  TitleH 8@ _PID_HLINKSAXcC:\WINDOWS\Profiles\fsa\Application Data\Microsoft\Media Catalog\Downloaded Clips\cl0\FD00380_.wmf      !"#$'()*+,-./012345CHNKINK dbTEXTTEXT FDPPFDPP$FDPPFDPP&FDPPFDPP(FDPCFDPC*FDPCFDPC,FDPCFDPC.FDPCFDPC0FDPCFDPC2FDPCFDPC4FDPCFDPC6STSHSTSH8FSTSHSTSHF8SYIDSYID:hSGP SGP n:INK INK r:BTEPPLC v:(BTECPLC :HFONTFONT:HPhone: (413)-545-2472 Fax: (413)-545-9673 Email: dietitian@mail.aux.umass.edu How Does Caffeine Affect the Body? Once Caffeine is consumed it quickly enters the blood stream through the stomach and small intestine. It will pass through the blood stream and travel directly toward the central nervous system. Once there, it will activate chemicals in the brain that produce a stimulating effect on the body. The effects will be felt within 45 minutes and can last over an hour. Caffeine acts as a diuretic, and if your only fluid intake is caffeine-based, you may notice you're always thirsty (due to dehydration). Caffeine can upset one's stomach if certain medical conditions exist. Information provided by American Dietetic Association. Caffeine & Healthy Eating University of Massachusetts Food Services www.aux.umass.edu/diningservices Great Food! Great Fun! Suggestions on How to Lower Your Caffeine Intake The first step in limiting your consumption of caffeine is to limit the amount of caffeinated beverages you consume each day. Possible alternative beverages that have limited or no caffeine are: Decaffeinated herbal Tea Decaffeinated coffees or teas Soft drinks (Sprite, Barq's Root Beer, Minute Maid) Fruit juice Milk (including rice milk and soy milk) All UMass Dining Commons offer the above beverages. Caffeine Withdrawal When suddenly reducing the consumption of caffeine products, individuals may experience symptoms such as: Headaches Fatigue Drowsiness Irritability Nervousness Sleepiness Vomiting Trouble concentrating Upset stomach (nausea) Most scientific research states that consumption of caffeine over 300 mg per day may: Present a risk for osteoporosis, by decreasing bone density Cause the development of heart disease, irregular heartbeat, types of cancer, or high blood pressure Have effects on fertility Cause adverse health effects on the mother or child during pregnancy Increase chances of having a low weight baby, miscarriage or premature birth. Caffeine and Healthy Eating ood Services Worcester Dining Commons, 3rd floor 110 Stockbridge Road University of Massachusetts Amherst, MA 01003 Phone: (413)-545-2472 Fax: (413)-545-9673 Email: dietitian@mail.aux.umass.edu Beverage Serving Size Mg of Caffeine Hot Cocoa 6 oz 4 Brewed Coffee 8 oz 60-160 Brewed American Tea 8 oz 20-90 Brewed Imported Tea 8 oz 25-110 Chocolate Milk 8 oz 2-7 Decaffeinated Coffee 8 oz 2-4 Espresso 2 oz 100 Iced Tea 8 oz 9-50 Instant Coffee 8 oz 30-120 Instant Tea 8 oz 24-31 Soft Drinks 12 oz 35-54 Caffeine Content of Some Beverages What are the Effects of Caffeine on Overall Well-being? Food Mg of Caffeine Chocolate (1 oz.) Baker's chocolate (1 oz.) Weight control aids Pain relief tablets Cold/allergy remedies 20 26 168 41 27 Other Sources of Caffeine Red Bull, Adrenaline Rush and Jones Whoop-Ass are examples of energy drinks. The energy kick is provided by various stimulants, the main two are CAFFEINE and guarana (African plant). A large percent of these drinks are consumed as mixers at bars or restaurants. It appears to mask the side effects of alcohol. It causes a false feeling of being awake and okay, which could be potentially dangerous. Nutritionist WARN that mixing alcohol with energy drinks can lead to dehydration, heart and kidney problems, and could prompt people to drink more than they otherwise would. Warning on Energy Drinks Possible ways to limit withdrawal symptoms are as follows: Slowly cut down on caffeine Drink coffee that is made with half caffeinated and half decaffeinated Drink a half a glass less of caffeinated beverages per day By gradually reducing your caffeine intake per day, it is possible to give up caffeine without ever experiencing any side effects. Limiting Withdrawal Symptoms Dianne Z. Sutherland, RD, LDN Food Services Worcester Dining Commons, 3rd floor 110 Stockbridge Road University of Massachusetts Amherst, MA 01003 ng a low weight baby, miscarriage or premature birth. Caffeine and Healthy Eating ood Services Worcester Dining Commons, 3rd floor 110 Stockbridge Road University of Massachusetts Amherst, MA 01003 Phone: (413)-545-2472 Fax: (413)6,Tpr Z  ^  P f 8Vr"hP0r8bttttttttttj 4"S2' " ")0)4"" 2'04"S2'( t;8\n&0<dn| *4R\j*T|h|||`\`\\\\\\\\```" *" *4"  ">" *4"    2'( t;lnT&df L!!!!" "  Z Z"xN* "|" $ $ "" $ "" $  "" $& " $ & " $ 8  "!" $ ."0 " " $ ."$" $ . "" $ $" $ &     d f    8<>TZ\~~~~~\888888& " $ & " $ $" $ " "" $, "|" $ , "|" $ * "|" $ \prvx"$&PRT\^4^4^4^4^4^4^4^4 * "D[" $ $" $ ( "0" $."* "|" $ , "|" $ , "|" $ & " $ $" $ 3\n$&.0:<bdlnz|  (*2l<l<l<l<l<l<l<l<l<l<l<l<l<l<l<l<l<l<l<l<l<l<l0 "PS"$     ."6 "PS" "$     .",$      08."2 "PS$      08."24PRZ\hj~pfD( "!" $."$ "!$."* "!" $."" "" $ " * "" $ 6 "PS" "$     ."0 "PS"$     ."~lnRVXbf rH8r* "" $  " & " $ & " $ $" $  "|" * "|" $ " "" $" "!$."( "!" $."" "!$." ", "D[" $ 2uC@TSH &, C@TSH(Zf6V. "$ 08."600 "" "$."33̐ "  *00 "" "$."33̐">"  *0* " "$."33̐."">"  *0(" "$."33̐̐&3">"  *04" ̐2  "#(),rr"$&( \\2~ "*,.02464 C@ONT(Lx Times New RomanTw Cen MT Condensed Cooper Black Tw Cen MT Comic Sans MSImpact Gill Sans MTSymbol ArialVerdana #%/46DIPdio)/6N#3!uN6#8#Cq "!  "|""I""L"""c"c"c "c "   """" """" "|"""""z"d5 "c"c"c "c "   """""""" "|"""""d"U"c"c"c "c "   """""""" "|"""*"Q"(""c"c"c "c "   "" """""" "|""""Q"("( "c"c"c "c "   "" """""" "|""-"""^&""c"c"c "c "   """""""" "|""""K""w"c"c"c "c "   """""""" "|"""$""l" "c"c"c "c "   """""""" "|""3"~""F "Js3"c"c"c "c "   """" """""""g">" "='"c"c"c "c "   """" """" "|"""""T""$("c"c"c "c "   """" """" "|"""""L"1"c"c"c "c "   "" "" """" "|"v"U"{"W""|"c"c"c "c "   """" """" "|""D"""j"."c"c"c "c "   """""""" "|$""%""\""o""" " "   """" """"""]"""1 "o""" " "   """" """""""""b "o""" " "   """" """"""%""\""""" " "   """" """"""]"""1 """" " "   """" """""""""b """" " "   """" """"""%""\""""" " "   """" """"""]"""1 """" " "   """" """""""""b """" " "   """" """"""%"1"\""""" " "   """" """"""]"1""1 """" " "   """" """""""1""b """" " "   """" """""2"%"H"\""""" " "   """" """""2"]"H""1 """" " "   """" """""2""H""b """" " "   """" """""I"%"]"\""ԇ""" " "   """" """""I"]"]""1 "ԇ""" " "   """" """""I""]""b "ԇ""" " "   """" """""^"%"k"\""hC""" " "   """" """""^"]"k""1 "hC""" " "   """" """""^""k""b "hC""" " "   """" """""l"%"w"\"">""" " "   """" """""l"]"w""1 ">""" " "   """" """""l""w""b ">""" " "   """" """""x"%""\""E""" " "   """" """""x"]"""1 "E""" " "   """" """""x""""b "E""" " "   """" """"""%""\""""" " "   """" """"""]"""1 """" " "   """" """""""""b """" " "   """" """"""%""\""b#""" " "   """" """"""]"""1 "b#""" " "   """" """""""""b "b#""" " "   """" """"""%""\""""" " "   """" """"""]"""1 """" " "   """" """""""""b """" " "   """" """" "|""*"""#"l"c"c"c "c "   """""""" "|" "" "">""c"c"c "c "   """" """" "|"""""2!"d5 "c"c"c "c "   """" """" "|"""""Y" ?""" " "   """"  """"""""" " ?""" " "   """"  """""""""Y"V""" " "   """"  """"""""" "V""" " "   """"  """" "|"""""T""."c"c"c "c "   """" """" "|""("""^&"j%"c"c"c "c "   """" """" "|""("""='"t;"c"c"c "c "   """" """" "|""""@"4#!"='"c"c"c "c "   """" """" "|"h"""@"""."c"c"c "c "   """" """" "|"""""+""c"c"c "c "   """""""""Q"("( "c"c"c "c "   "" """""" "|""-"""^&""c"c"c "c "   """""""" "|""""K""w"c"c"c "c " TCD PLC .<TCD PLC <STRSPLC <MCLDMCLD="SummaryInformation(&Oh+'ټnj   HGz  4  i%454C ii(iwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwxwwwwwwwpwwwwwwwqwwwwwwwpwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww-4