A Diabetics How-To On Avoiding Overeating
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of the day from our dietitian, Heather Reese. We live in a fast-paced society, so it's important to remind ourselves to slow down once in a while -- especially when we're eating. It takes 20 to 30 minutes for the message that you are full to get from your stomach to your brain....
