By
Christopher Theberge
A recent study published in The Journal of the American
Medical Association showed that children are becoming obese at an alarming
rate.
A study was
conducted between 1986 to 1998 measuring the prevalence of
obesity in children aged four to 12 years old in the U.S. Results revealed that
within that time period the number of overweight children significantly
increased. Hispanic children had the highest prevalence of obesity with
21.8 percent meeting the obesity classification status used. African American
children followed reaching 21.5 percent and non-Hispanic whites were at 12.3
percent. It was also found that children were fatter in 1998 than 1986. One of
the major concerns with this is that obesity in childhood often results in
obesity in adulthood.
Obesity is
associated with an increased risk for Type 2 diabetes, as well as cancer and
heart disease. Diabetes is the leading cause of kidney failure, limb
amputations, and new onset of blindness in adults, as well as a major risk
factor for heart disease and stroke. The majority of Type 2 diabetes cases are
predominantly in adults over 40 years of age. However, with the increasing
amounts of obese children, children are developing this form of diabetes more
than ever. Children are now faced with huge risk factors that will definitely
alter their quality of life in the future.
With the
increase in television watching, computer use, and overall lack of physical
activity, more children spend their time sitting than actually moving around.
Children cannot be blamed for this problem either. Overweight adults constitute
about 60 percent of the
Food
advertising has focused more on fast food and unhealthy items marketed strictly
for children, with a majority being placed during kid's television programs.
Children are very susceptible to this advertising, pushing their parents to buy
these items.
As the rate of
childhood obesity goes up, taxpayers will end up picking up the slack. About
$100 billion dollars of taxpayer money goes to care for people with diabetes.
Although family history of diabetes increases one's risk for developing the
disease, it is largely preventable. Obesity, along with physical inactivity, seem to be the major causes of the disease.
It is now the
parent's responsibility to make sure that their children start exercising more.
Limiting the amount of time that children watch television, play on the
computer, or play video games is a start. Getting them involved in sports
activities or having them walk home from school are
just a couple of ways to increase physical activity. Physical activity doesn't
have to be running for an hour and then weight training for another hour.
Children, especially obese children, will benefit from just starting out slow.
Small steps are necessary if one is going to keep up with it. Dieting is not
the answer either. Rarely do dietitians put children on diets.
Children need
more calories to aid in growth and development. It is encouraged to just
increase physical activity. Starting an exercise program with your children may
also help. This will increase the quality time that you spend with your kids,
and will allow both of you to become healthier. Obesity in children is an
endemic problem and must be prevented. Give them a fighting chance by preventing
it from developing. Increasing your risk for chronic diseases while you are
young is not a way to start a long, healthy life. Be Healthy!
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