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 Nutrition Facts

IU is a measurement unit that is primarily used on nutrition labeling for vitamin A. One IU is equivalent to 0.3 mcg of retinol, 0.6 mcg of beta-carotene, or 1.2 mcg other provitamin-A carotenoids.
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 Clinical Nutrition Facts

Patients who have received a portal-caval shunt (such as TIPS) are at increased risk of encephalopathy and therefore, may benefit from some type of protein restriction.
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Recipe : Bright and Crunchy Cauliflower Tabbouleh
Cauliflower tabbouleh

(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and health boosting nutrients. Read on for this quick and simple take on a classic recipe.

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Mon, 09 Feb 2015 17:00:00 +0000

10 Ways To Sneak Extra Vegetables In Without Overhauling Your Diet
10 easy ways to sneak extra veggies in without overhauling your diet

(Healthcastle.com) Your mother was on to something when she told you to eat your vegetables. At least half of the food you eat should be comprised of veggies no matter what diet tribe you may follow. Vegetables provide fibre to feed our friendly gut bacteria and keep our digestive system toned and are the top source of most vitamins, minerals, antioxidants and other phytonutrients we need to renew and repair each day. They balance blood sugar for steady energy and keep our tummies satisfied.

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Mon, 02 Feb 2015 17:00:00 +0000

Give the gift of food and nutrition this holiday season

(Healthcastle.com) Give the gift of nourishment this Christmas. A season full of food, festivities and gifts is the perfect time to do some thoughtful giving of your own. If food and nutrition are close to your heart, read on for ideas on how to work giving in to your holiday season and some great food and nutrition charities to get you started.

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Mon, 08 Dec 2014 17:00:00 +0000

Apple Maple Whiskey BBQ Sauce
Ribs with maple apple whiskey bbq sauce

(Healthcastle.com) BBQ sauce is a well loved, versatile condiment, but so many store-bought versions have ingredient lists that make me cringe! Find out how to make your own with this easy recipe, only 15 minutes of active time and then it just bubbles away (mostly) unattended until you’ve got a deep, dark, tangy treat!

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Mon, 01 Dec 2014 17:00:00 +0000

Take The 21 Day Mindful Eating Challenge

(Healthcastle.com) Ready for a challenge? Ever feel like food has a hold on you? Struggle with weight despite trying all the diets and cleanses out there? The problem is likely not just what you eat- but how, when and why you eat. Taking care of when, why and how you eat is the first step to a lifelong healthy lifestyle. Read on to find out how to reset your eating style in 21 days, and why you should do it now.

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Mon, 24 Nov 2014 17:00:00 +0000

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GNOME Nutrition Analysis
Gnutrition is free nutrition analysis software written for GNOME. It contains data on 81 nutrients for over 5,000 foods.

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Cooking Tips & Tricks

Use sun dried tomato bits in place of bacon bits on salad.
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